Welcome to Sweetwaters Yoga,
a place where you can Reconnect with Self

our classes

Yoga Basics

Classic yoga practice in the basic progressively moving from posture to posture with mindfulness. When?: M-F-Sat 9am

Restorative Yoga

Supported by a variety of yoga props, rest for a minimum of 5 minutes, a maximum of 20 minutes in each posture, with the goal of truly feeling relaxation of body and mind. When?: No Classes Currently, Please see "Workshops"

Yin Yoga

Enjoy deep prolonged stretch for the muscles, and space for the joints inside some classic yoga postures, When?: T-9am

Slow Flow

A slightly quicker pace than Yoga Basics, learn how to progressively flow from posture to posture creating a sense of rhythm and internal peace. A slight challenge to breath and strength. When?: Th 9am

Meditation

Prior to every regular class, 45 minutes of practice, in the essence of Vipassana Meditation. Prior to each morning class at 8:15am, 45 minutes, NO CHARGE

Vinyasa Flow

A deeper challenge than Slow Flow to the breath and strength, enter this practice with some knowledge of basic yoga postures. NO classes Currently